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Showing posts with label simple. Show all posts
Showing posts with label simple. Show all posts

Monday, November 11, 2013

An Egg-cellent Experiment

I like to think that I'm a pretty good cook. I cook or bake almost every day of the week, making simple dinner recipes as well as complex baked goods. I've had few problems making recipes that quickly bring most experienced cooks great pain… soufflés, French macaroons, roasts, turkeys, whole fish, etc. While I've had a few flops (for example: doubling the amount of butter in a cookie recipe), there are few recipes that trip me up more than once.

Except for hard-boiled eggs.

Dear lord, what happened to those eggs? 
I grew up eating hard-boiled eggs quite a bit. I love egg salad sandwiches, deviled eggs, potato salad (with egg), and eating hard-boiled eggs straight up with salt or soy sauce (try it, it's amazing!). Now, sometimes when my parents made hard-boiled eggs, the egg's shell would slide right off the egg in one piece. Other times, the shell would stick to the egg's white and would only come off with chunks of the white, destroying the look of the egg (not to mention wasting it). We would chalk up the differences in peeling ability to the eggs' freshness or lack thereof.

As for myself, I've had terrible luck making hard-boiled eggs down here in Florida. I make sure that I buy eggs a few weeks in advance before attempting to hard-boil them and I use my mother's method for cooking them:
Put eggs in pan with cold water (covering them by an inch or so of water)
Bring to a boil
Turn off burner, cover, and let sit for 12 minutes
Shock in an ice bath until cool
Peel and eat

Theoretically, the eggs should turn out perfectly cooked, with bright yolks (no green circle) and tender (not rubbery) whites.

This method, however, never seems to work for me. While my yolks are bright and my whites are tender, the peel sticks. Badly. My eggs come out looking like they've been peeled by someone with sporks for fingers. For pretty deviled eggs in my house, I've resorted to buying the eggs pre-cooked and peeled (such a waste of money).

So I did what anyone my age would do… I turned to Facebook. I implored my friends to help me out by telling me how they cook their eggs so that the shells come off. As it turns out, there are a lot of ways to cook eggs that "come out perfectly."

After many comments and suggestions, I boiled down (har har) the techniques into 6 variations of cooking time and peeling temps.
1.       Boil the water, add the eggs, boil for 7-10 minutes, then peel hot
      2.       My normal method: Add eggs to cold water, bring to a boil, sit covered for 12 minutes, shock in ice bath, peel cold
3.       Add eggs to cold water, boil for 5 minutes, shock in ice bath, peel cold
4.       Pampered Chef Method: Add eggs to cold water, bring to boil, simmer for 12 minutes, add ice & cold water, peel cold
5.       My normal method but peeled hot
6.       Bring eggs to room temp (about 1 hr), then boil in my normal method.
So, doing what any good scientist would do, I set out to perform an experiment (I am a researcher after all).

I bought 18 eggs, waited about 2 weeks, separated the eggs into groups of 3 (for 6 groups total… see, Math!) and cook the eggs in all six methods. I even used a Sharpie to label the eggs and took pictures of the results (see below).

After cooking, I peeled the eggs to test for difficulty of peel, and cut one open to see how they were cooked inside.


Results: None of the methods worked well.

Please, follow along as I discuss my results:
First, these are the eggs I purchased. These are plain white large eggs, purchased at my local Publix. I got 18 because I wanted plenty of eggs to work with and I wanted them to be from the same carton to keep everything as controlled as possible.
Here is the sell-by date. I purchased the eggs about 2 weeks prior to my attempt (11.10.13).
To demonstrate my method, here is a photo of three eggs in one of the pots I used to conduct this experiment. Note the number of the bottom of each egg. This allowed me to keep track of which eggs were in which group/cooking method.
Here is one of the eggs from group 1, unpeeled. Note the cracked shell from the heavy boiling for 8 minutes (sorry its blurry... cell phone camera wouldn't focus) 
Here are the peeled eggs from group 1. Pretty bad on two of them, third isn't terrible, but not unscathed.
Results from group 2, not pretty
Results from group three... pretty bad
Inside of individual from group 1. Not completely cooked. 
Inside of one egg from group 3 (only 5 minute boil). Very under cooked 
Don't worry, they didn't go to waste. They given a proper send off with flur de sel and white truffle oil
Results from Group 2 (my normal method). Center is fully cooked (just a tiny spot in the middle) with bright yellow yolk and tender white
Here are the results from group 4 (Pampered Chef Method). Cooked inside, but peel was pretty tough to get off. Better, but not good.
Group 5: My normal method, but peeled hot. Not only was this potentially very painful, the results were poor
Again, group 5, not completely cooked inside. I think it needed to rest in the cold water to finish cooking a bit inside
Group 6 - The room temp eggs, cooked normally. Fully cooked inside, peels came off with a bit of a struggle, but better than the rest.

What did I do with all those eggs? Deviled them, of course. Made with Sraracha mayo. Yum!
The rest will go in my lunch this week.
 Now, these are of course, not the only ways to hard boil eggs. Oh no. These methods include, but are not limited to, baking in the oven (the Alton Brown Method), adding vinegar to the cooking water, adding baking soda, adding salt, and using filtered water (although that could get pricey). Further research must be performed before a final analysis can be made.

Any hints, tips, suggestions, or voodoo curses I could use? Please, help me out... I want pretty eggs!

Monday, September 16, 2013

Mongolian Beef

Hey you guys? Do you realize its September? When did that happen?

Wow. This summer went by so quickly. I hope you all had a great time with plenty of relaxation and time outdoors. I'm a huge fan of summer (I live in Florida, land of eternal Summer) but this year I didn't get as much time to relax as I usually do. As you know, I'm a Ph.D. student in a psychology program, so "rest" and "relaxation" don't really work well in graduate programs. Rest and relaxation are often combined with guilt and feelings of inadequacy. "Oh, you want to go to the beach this weekend? Make sure you print out two or three articles to read. No pleasure reading for you!"

Thankfully, my husband and I were able to schedule a beach vacation in Naples/Ft. Myers/Sanibel Island just after I turned in papers that completed my comprehensive exam process. This timing allowed me the perfect opportunity to go away on vacation with almost no guilt (6 months of torture was enough) and I really had a chance to disconnect from work (NO EMAIL FOR 9 DAYS!).

The great thing about living in Florida, other than no snow, is that beautiful vacation spots are always nearby. We wanted to spend a week on the beach, and we looked into international travel, but the flights were all too expensive. We chose to spend a few days in Naples, Ft. Myers, Sanibel Island, Florida (Naples is only 1.5 hours from where we live). We quickly fell in love with Naples and enjoyed our entire vacation. We ate great food, lounged on beautiful beach, swam in clear warm water, and collected tons of shells. I would recommend a trip to Naples to anyone looking for a relaxed beach vacation without of the crazy touristy feel of most beach town. Beach access is everywhere, parking isn't expensive, and we found a nice inexpensive hotel just a few minutes from the ocean. Here are just a few photos of what we did/saw.








But alas, it's back to the grind. The semester just began and I'm back to making dinner every night. I recently discovered an amazing recipe for Mongolian Beef (I hear it tastes just like PF Chang's, but I've never eaten there… I prefer local Chinese food places) that is a quick hearty weeknight meal.


Mongolian Beef (30 minutes or less!)

1 large steak (about 1-2lbs…I use London broil, I can find it on sale for $3.99/lb, but flank steak would work as well)
½ C cornstarch
1 C oil
2 tbsp ginger (grated/diced)
2 tbsp garlic
1 C soy sauce
1 C packed brown sugar (you can go a little light on this if you want)
Assorted veg: steamed broccoli, cabbage, bok choy, chopped green onions, mushrooms, edamame, carrots, etc
Cooked rice/quinoa (I like 2/3 basmati rice and 1/3 cup quinoa), or noodles
                                                                                                                                                
Directions
Beef cooking up
Slice up the beef really thin, about a ¼ inch (it helps if it’s a little frozen, about 30 minutes in the freezer) and toss it with the cornstarch. Let the cornstarch sit on the beef for a few minutes while you prep the sauce. Mix the ginger, garlic, soy sauce, and brown sugar together in a bowl. Heat up the oil in a skillet or wok. Once good and hot, add the beef and cook until just cooked through (meanwhile prep and steam your veggies). Once the beef is cooked, remove it from the pan and let it drain onto a plate lined with a paper towel. Add the sauce to the hot skillet and cook until it bubbles and thickens. Add the beef and veggies back into the skillet and toss to coat. Serve hot over rice/quinoa. Dig in!
Fun story: I found an oyster mushroom on a free at my apartment complex, and I added it to my stir-fry (disclaimer, I do not support you randomly finding and eating wild mushrooms unless you really know what you're doing).

Finished Product: Yum!

Do you have any great Chinese food take-out recipes? I love me some good healthy take-out swaps!

Sunday, March 24, 2013

Low Carb Food (even desserts!)

Hey everyone! Sorry I haven't posted in a long time (almost two months?)... its just been very busy around here. First we had Chris' parents visiting us, I had a huge exam at school, then we celebrated our 1 year anniversary in Disney World, and then had a major paper to write. All during this time, Chris and I started a low carb diet.



We aren't being super strict about it, and we aren't reading tons of Atkins books, but I'm just trying to eliminate as much bead, pasta, rice, potatoes, and sweets as I can. I'm not a big bread person, unless you bring me to a place with garlic bread or bread sticks, but I do love my pasta and rice. Especially at dinner, pasta and rice have long been a base for most of the foods I make. Dinner = pasta + sauce + meat + veggie... or rice + veggies + meat + sauce = stir-fry. What could be easier? Its been tricky trying to rework my dinner menu to be low carb, but I've figured out that I don't miss the starches all too much. 

I do however miss my sweets. I love to eat fruit and desserts. For breakfast and lunch, I love to eat fruit. But with this diet, I've tried to stick to lower sugar, high fiber fruits such as berries. But I still really miss my dessert at the end of the day (not every day, but as you know, I love to bake so a rich, special, treat now and then is really what I crave). I have allowed myself two pieces of dark chocolate after lunch (its almost an antidepressant for me) but I still was looking for some low carb baked goods. Thank god for the internet!

So to give you an idea of what we've been eating, I've been taking pictures of my dinners: 

Parmesan Chicken Tenderloins with Cauliflower Mash (with cheese and kale)

Burrito bowl: lettuce, chicken, a little quinoa, black beans, tomatoes, avocado, and cheese

Fried pork chops (yes, I used a little bread crumbs), cheddar brat, and spicy mayo kale salad

Chopped chicken stir-fry with broccoli and peas (this takes less than 15 minutes to make)

Chicken breast with sauteed mushrooms, kielbasa with collard greens, white beans, tomatoes, and spicy chicken broth

Chicken breast coated in cornstarch (less carbs than flour), with a raspberry chipotle glaze, and sauteed green beans and zucchini

Spicy Italian sausage, spicy garlic broccolini, and cloud/oopie bread (made with eggs and cream cheese... seriously)

Corned beef, cabbage and carrots (for St. Patrick's day)

Also, don't forget about my post on the wonders of Spaghetti Squash

Now, for dessert.

Dessert is a little harder to maneuver into a low carb territory due to the high sugar content of most items. But if you don't mind using a little fake sugar (don't mind if I do), its not hard to make a few great desserts.

Greek Yogurt Souffle



From: http://julesfood.blogspot.com/2012/10/greek-yogurt-souffle.html


1 cup plain greek yogurt...I use 0% Fage
3 large egg yolks
3 large egg whites
3 Tbsp AP flour
1/8 tsp salt
1 tsp vanilla extract or 1 vanilla bean (see I told you I'd give you other uses for the vanilla beans I convinced you to buy!)
1/8 tsp cream of tarter
1/4 cup sugar, or a sugar substitute like baking splenda
butter and "real" sugar for ramekins

Preheat oven to 375 F degrees, non convection.

Butter six 6oz ramekins.  Coat inside ramekin with sugar and knock out excess.  Set on baking sheet.

In a large mixing bowl whisk together yogurt, egg yolks, flour, salt and vanilla.  In a medium bowl or in your stand mixture, beat the egg whites and cream of tartar until foamy...then gradually pour in the sugar and whisk until firm, but soft peaks form...just don't whip so hard you break the whites. Add 1/3 of egg white mixture to the yogurt mixture and incorporate well.  Then, gently fold in another 1/3...then the remaining.  you want to keep as much volume as possible, of course. Divide evenly into ramekins, filled to about 3/4 to the top because when they fall you still want to have volume in the ramekin.

Bake on tray for about 15 minutes, until evenly risen and lightly browned around the edges.
DO NOT OPEN THE DOOR TO PEEK.

serve IMMEDIATELY for the full effect.
already falling, but still amazing!

These souffles are very easy to make. They remind me of a warm cheesecake. They do have a distinct 'greek yogurt' smell, but aren't as tart. We only ate two of them that afternoon, but the next day they were still so good. After they fall and cool, they are much more like a whipped cheesecake. I had mine for breakfast with blackberries. 

If you don't want to make them immediately, or you don't want all 6, you can mix them up, put them in the ramekins  and either refrigerate for two days or freeze for several months. Just bake them a few more minutes.

Approx. nutrition info
6 servings: 80 calories, 6.6 carbs, 2.5 fat, 2.3 sugar, 7.4 protein


Coconut Chocolate Mousse

adapted from: http://kojo-designs.com/2013/02/coconut-chocolate-mousse-quite-possibly-the-worlds-best-dessert/

This is another easy low carb dessert idea.


1 can of coconut milk (not lite). Some brands work better than others, but I used the first kind I found at publix (in the asian food section)

5 tablespoons of cocoa powder

2+ tablespoons of powered sugar (to taste, could probably substitute splenda because its so light)

pinch of salt (makes everything taste good, esp chocolate)

splash of vanilla extract

Directions: open the can of coconut milk and let it sit in a bowl overnight. If your can has a lot of runny coconut water on top, drain most of it off. This allows you to let the coconut solids to firm up. 

Combine the rested coconut milk with the cocoa and sugar and whip it with a mixer on a high speed until it gets fluffy (5-10 minutes). 

Time to eat! You can either spoon it into a bowl, eat it from the mixing bowl, or pipe it into fancy glasses rimmed in sugar.

These didn't taste super coconut-y but still very yummy!

Greetings from Disney World!

Sunday, November 4, 2012

Stone Fruit Upside-Down Cake with Shout-out

One of my oldest and dearest friends, Analise, started her own food blog a few months ago. We have been friends since 3rd grade or so when we met in Girl Scouts (see my Samoa cake post) and we both share a love for strange nerdy humor and good food.

I enjoy her recipes, tips, advice, and wit so much and I think you will as well. So please, if you get a chance, check it out: www.galleykitchengal.com

This recipe is one of Analise's first posts. I have been using my own cast iron skillet for meats and frying but I had yet to use it for baking. This recipe, plus a bunch of overripe fruit, was the perfect excuse to give baking in my skillet a try.

I made this cake one afternoon and shortly thereafter took a bunch of it to the dog park to share with my friends, and then the next day to school. It was an overwhelming hit! The cake is buttery and light, with the sweet yet tart fruit on top. The best part of this cake is that you don't have to use certain fruits, just use whatever is on hand. I used a very overripe nectarine, a pear, a green apple, and some maraschino cherries.

Stone Fruit Upside-Down Cake
http://galleykitchengal.com/2012/06/23/iron-it-out-stone-fruit-upside-down-cake-in-a-cast-iron-skillet/

I'll let you check out her link for the recipe and I'll just give you my photos

Yummy late summer fruits

Sliced up, ready to go

Arranged all pretty (get creative!)

Golden and aromatic

Flipped out!

Check this out!

This cake get 5 stars for taste and 5 stars for easiness!!!

p.s. Please be careful with your skillet! They get very hot and its easy to forget that its hot and grab the handle. A good idea is to slip an oven mitt over the handle as soon as you take it out of the oven to protect yourself for a quick memory lapse. Don't ask me why I stress this...

p.s.s. Take care of your pan! Don't use soap on it and PLEASE don't put it in the dishwasher! Just scrub it with a little kosher salt, let it dry fully, and wipe it with oil before storing it. Keep your pan happy and you'll be happy!