Psych - In The Kitchen: Chinese

Hey you guys? Do you realize its September? When did that happen?

Wow. This summer went by so quickly. I hope you all had a great time with plenty of relaxation and time outdoors. I'm a huge fan of summer (I live in Florida, land of eternal Summer) but this year I didn't get as much time to relax as I usually do. As you know, I'm a Ph.D. student in a psychology program, so "rest" and "relaxation" don't really work well in graduate programs. Rest and relaxation are often combined with guilt and feelings of inadequacy. "Oh, you want to go to the beach this weekend? Make sure you print out two or three articles to read. No pleasure reading for you!"

Thankfully, my husband and I were able to schedule a beach vacation in Naples/Ft. Myers/Sanibel Island just after I turned in papers that completed my comprehensive exam process. This timing allowed me the perfect opportunity to go away on vacation with almost no guilt (6 months of torture was enough) and I really had a chance to disconnect from work (NO EMAIL FOR 9 DAYS!).

The great thing about living in Florida, other than no snow, is that beautiful vacation spots are always nearby. We wanted to spend a week on the beach, and we looked into international travel, but the flights were all too expensive. We chose to spend a few days in Naples, Ft. Myers, Sanibel Island, Florida (Naples is only 1.5 hours from where we live). We quickly fell in love with Naples and enjoyed our entire vacation. We ate great food, lounged on beautiful beach, swam in clear warm water, and collected tons of shells. I would recommend a trip to Naples to anyone looking for a relaxed beach vacation without of the crazy touristy feel of most beach town. Beach access is everywhere, parking isn't expensive, and we found a nice inexpensive hotel just a few minutes from the ocean. Here are just a few photos of what we did/saw.

But alas, it's back to the grind. The semester just began and I'm back to making dinner every night. I recently discovered an amazing recipe for Mongolian Beef (I hear it tastes just like PF Chang's, but I've never eaten there… I prefer local Chinese food places) that is a quick hearty weeknight meal.

Mongolian Beef (30 minutes or less!)

1 large steak (about 1-2lbs…I use London broil, I can find it on sale for $3.99/lb, but flank steak would work as well)

½ C cornstarch

1 C oil

2 tbsp ginger (grated/diced)

2 tbsp garlic

1 C soy sauce

1 C packed brown sugar (you can go a little light on this if you want)

Assorted veg: steamed broccoli, cabbage, bok choy, chopped green onions, mushrooms, edamame, carrots, etc

Cooked rice/quinoa (I like 2/3 basmati rice and 1/3 cup quinoa), or noodles

Directions

Beef cooking up

Slice up the beef really thin, about a ¼ inch (it helps if it’s a little frozen, about 30 minutes in the freezer) and toss it with the cornstarch. Let the cornstarch sit on the beef for a few minutes while you prep the sauce. Mix the ginger, garlic, soy sauce, and brown sugar together in a bowl. Heat up the oil in a skillet or wok. Once good and hot, add the beef and cook until just cooked through (meanwhile prep and steam your veggies). Once the beef is cooked, remove it from the pan and let it drain onto a plate lined with a paper towel. Add the sauce to the hot skillet and cook until it bubbles and thickens. Add the beef and veggies back into the skillet and toss to coat. Serve hot over rice/quinoa. Dig in!

Fun story: I found an oyster mushroom on a free at my apartment complex, and I added it to my stir-fry (disclaimer, I do not support you randomly finding and eating wild mushrooms unless you really know what you're doing).

Finished Product: Yum!

Do you have any great Chinese food take-out recipes? I love me some good healthy take-out swaps!

Thanks for coming back to hear about the rest of the good food I got to try in Seattle!

Turkey & Swiss Croissant and Pecan Roll

On Saturday morning, my roommate and I went back to the Specialty Bakery for breakfast. I got a chai tea latte, a turkey and swiss croissant and a pecan cinnamon roll. Both were still warm from baking! The turkey croissant was so buttery and flaky, and stuffed with turkey! The pecan roll was sweet and delicate, and they made a perfectly filling breakfast.

Seattle Coffee Works Coffee Shop

A little later in the morning, I had a break in my schedule so I joined another one of my roommates and together we ran down to the Pike Place Market. OMG! This market is heaven for foodies like me. My friend knew of a great place to get some baked goods so while she waiting in line to order, I checked out the produce stands and the fish mongers. The produce stands were overflowing with fresh apples, berries, artichokes, oranges, broccoli, etc. It was like the supermarket produce section on steroids. Everything was bright, beautiful, fresh, and local! The produce guys who work there are great too… they're all eager to talk, give out samples, answer questions, and bag anything up for you. The fishmongers were very similar. They all greeted me, answered my questions, gave me some great information about their fish, and didn't mind that I wasn't there to purchase.

Check out those oysters! And so cheap!

Look at that produce!

Mushrooms!

Baked Goods, Fresh and Cheap!

Lucky for me, my friend had been on a walking tour of the market earlier that week, so she got to show me around. Once inside the main market area, she showed me the fishmongers who throw the fish back and forth, the flower stands, the dried fruit stands, cheese shops, and the jam/jelly people. All of the workers in the market were so friendly (nothing like people in Florida) and didn't mind that we were just admiring their goods. They were also very liberal in their samples, many times offering many different things to try without any pressure to buy. It was great. I pretty much ate a second breakfast just from all the samples I was given!

Flower stands... the picture is blurry because I was so excited I was shaking!

All the bouquets were $15 or less!

That afternoon, for lunch, I ran right back to the Pike Market. While there I ate a slice of pizza from DeLaurenti's Italian Market, then stopped and bought some candied coconut almonds and caramel cashews from a nut vendor. Walking around the market a little more, I was given samples of some more jams and fruit.

Monk Fish

A machine that drops in doughnut dough, fries it, flips it, takes it out, and dumps it into sugar

Later, after the conference wrapped up, I again returned to the Market to explore. I checked out the Rocky Mountain Chocolate shop and purchased a chocolate covered jalapeno, a dark chocolate caramel square, and was given a white chocolate and caramel dipped marshmallow. I ate the marshmallow there, saved the rest for later, and then went to check out the rest of the market. There are several levels of the market, with shops selling jewelry, wind-up toys, soaps and lotions, bags and purses, quilting supplies, trinkets from China, etc. As I wandered around and back up to the street level, I had a few more samples of produce and cheese, later trying and buying small bottles of white and black truffle oils, a pickle from Britt's Pickles, tried a $3 charcuterie sampler (with cured ham and salami samples), and picked up two large pot-stickers and some bbq pork on a stick from a Dim Sum bakery. Holy cow was I full! I just kept wandering around with my food, trying everything that was handed to me.

Great selection!

Chicken, duck, and quail eggs

Ostrich and Emu egg shells

Original Sour Pickles from Britt's

BB Butcher sampler platter

About an hour later (yes, I was still full) I met up with some friends and we wandered around to find somewhere for dinner. We ended up at Fisherman's Restaurant which was right off of Alaska on the pier with the ferris wheel. There I got a half dozen raw oysters for dinner (again, I wasn't hungry, but who can pass up inexpensive oysters?).

Yum! Oysters!

After dinner, and after hiking up many flights of stairs to get back to 1^st street, we went to Chocolate and Wine on Pine. Just like it sounds, this place was a chocolate and wine shop, paired with a cupcake and ice cream shop! While there, I got an 8 oz salted caramel hot chocolate (made in store from real chocolate, homemade caramel sauce that they smeared inside the cup, salted caramel homemade marshmallows, fresh whipped cream, caramel drizzle and chocolate shavings). As I said when I took a sip, "swiss miss ain't not nothin' on this". IT WAS SO GOOD! I couldn't believe how rich and creamy the drink was and within a few minutes I was buzzing around the store on a chocolate high. Again, the staff at this place were super friendly, answering questions, explaining all their products, and even let us try some super rare cocoa-butter candy bars flavored with lemon and pepper. These bars, at $6 each for a size smaller than a Hershey bar, were so creamy and didn't really taste like chocolate. I guess they come from the cocoa fats and it's rare for anyone to sell them because most of the cocoa-butters get turned into skin care products (shame!). I also bought a Seattle souvenir chocolate bar and an caramel & chocolate fudge square.

Hot Chocolate Bar with wine tasting in the back!

Choices... hmmm

Salted Caramel Hot Chocolate

Obama Chocolates

All their chocolates come from local producers

Look at the selection!

On Sunday, I got up early to enjoy my last few hours in Seattle. My friend and I went back to the Market (can you tell how much I liked this place) and bought some pastries for breakfast. I got an almond croissant claw and gobbled that down. Again, we sampled more fruit from the produce guys, ate some dried cherries (bought two packs, one regular, one wine soaked then chocolate dipped), tried and bought some sweetened dried strawberries (then I bought a pound of them to take home) and a jazz apple, sampled some more jam, then headed over to the cheese store. At Beechers Cheeses, I bought a quarter pound of their truffle goat cheese and a quarter pound of their truffle cheddar (each were about $20/lb). We then went across the street, bought a "mini" aka 15 in long French baguette for $.1.25 and ate it with the cheese. SO GOOD. I also bought a small container of the cheese curds to take home with me.